Handball Sport for Beginners: Rules, Skills, and How to Get Started

It's hard to miss the growing buzz around the handball sport. Whether in schools, local clubs, or major tournaments across continents, the game is catching on fast. Its pace, teamwork, and excitement make it a hit with both players and fans. As handball expands to new areas and gains more attention, many people are seeking a straightforward way to grasp the basics. If you're curious about handball sport, this article will walk you through what it's all about and how to start playing.

Part 1: What is Handball?

Handball originated in 19th-century Europe and has steadily evolved, gaining global popularity. The game is played indoors and blends fast footwork, quick passes, and goal-oriented strategy, drawing elements from basketball, soccer, and netball. It officially joined the Olympic program in 1972 for men and 1976 for women. Today, it ranks among the most intense and fast-moving sports in the world.

Oversight of the sport falls to the International Handball Federation (Handball IHF), which sets rules, organizes major competitions, and helps grow the game internationally.

Part 2: The Rules of Handball Sport

Basic Rules

• Match Format: A basic handball team consists of 7 players — 6 court players and 1 goalkeeper.
• Game Time: Two halves of 30 minutes, with a 10–15 minute halftime break.
• Goal: Score by throwing the ball into the opponent's net.

Ball Handling Rules

Allowed:

• Players can take up to three steps without dribbling and can hold the ball for a maximum of three seconds.
• After dribbling, another set of three steps is permitted.
• This rule applies again if players catch the ball after dribbling.
• They may use hands, arms, upper torso, head, thighs, or knees to control the ball — but not their feet.
• Goalkeepers can use any part of their body within the 6-meter area.

Not Allowed:

• Take more than 3 steps without dribbling.
• Dribble-stop-dribble again (double dribble).
• Kick or touch the ball below the knee.
• Push, hit, or hold opponents using hands, elbows, or body.
• Hold the ball for more than 3 seconds without moving or passing.

Types of Throws

• Throw-off: Starts the match and resumes play after each goal.
• Throw-in: Given when the ball crosses the sideline.
• Free-throw: For minor fouls.
• Penalty Throw: Given for severe infractions, taken from the 7-meter line.

Offensive and Defensive Rules

• Players cannot enter the goal area (6-meter zone)unless they shoot mid-air.
• Contact is allowed if it's passive; aggressive or holding actions are penalized.

Scoring

• Every goal is worth 1 point.
• If scores are tied, matches may go into overtime (2 X 5 minutes) and then penalty shootouts if still undecided.

Additional Rules

• Substitutions can occur without halting play.
• Teams are allowed timeouts (usually 3 per match).
• Misconduct may result in suspensions (2 minutes) or disqualification.

Part 3: Essential Skills to Play Handball

1. Passing Skills

• Chest, bounce, and overhead passes
• Accurate and timely execution
• Quick decision-making and coordination

2. Catching Skills

• Two-handed catching
• Eyes on the ball and steady control
• Maintain balance while catching on the move

3. Dribbling Skills

• Dribble after up to three steps
• Low, controlled dribbling for ball protection
• Effective in tight spaces and while moving

4. Shooting Skills

• Emphasis on technique, timing, and precision
• Jump or spin shots for better angles
• Aim for corners; use deceptive body movement

5. Defensive Skills

• Smart positioning and anticipation
• Use body to block and delay without fouling
• Teamwork to intercept and regain possession

6. Goalkeeping Skills

• Full-body blocks and quick dives
• Instant reaction and strong reflexes
• Communicate with defenders to organize the defense

Part 4: How to Get Started With Handball

Step 1: Learn the Layout of the Court

Understanding the markings, including the 7-meter penalty line and the center for throw-offs, gives you a solid foundation before stepping into a game. The curved 6-meter goal area, restricted to the goalkeeper, plays a key role in how offensive and defensive players position themselves. 

Step 2: Build or Join a Team

Since handball is played in a 7-a-side format, finding or forming a team is the next natural step. You can:

• Join a local handball club, school team, or recreational league
• Create your team with friends or classmates

Step 3: Learn the Official and Adapted Rules

Learn the basic rules of handball. You might shorten game time, allow more flexibility with dribbling or steps, or adjust team sizes depending on space and skill levels.

Step 4: Practice Core Handball Skills

Start by mastering basic handball movements such as passing with accuracy, catching on the move, dribbling under control, and shooting with power and direction. Defensive techniques, like blocking and footwork, are equally important, as is understanding goalkeeper positioning. Practicing these regularly builds coordination, confidence, and better teamwork on the court.

Step 5: Play Your First Practice Games

Practice matches are ideal for applying what you've learned in a dynamic setting. You'll gain awareness of timing, spacing, transitions, and decision-making under pressure. 

Step 6: Keep Growing & Enjoy the Game

Watch professional games to pick up strategies, ask for tips from experienced players or coaches, and review your own performances. The more you play, the more intuitive it becomes — so enjoy every game and keep pushing forward.

Part 5: FAQs about Handball Sport

1. What is handball called in America?

In the U.S., "handball" often refers to a different sport similar to racquetball. The team-based version is known as "team handball" or "Olympic handball."

2. What equipment do you need for handball?

Just a handball, proper sportswear, non-slip court shoes, and ideally, goals and boundary lines. Goalkeepers may wear extra padding.

3. Which country did handball come from?

Modern handball originated in northern Europe — especially Denmark and Germany — in the late 19th and early 20th centuries.

4. How much do pro handball players make?

Top European players can earn anywhere between $100,000 to $1 million annually, depending on their league and endorsements.

Conclusion

The handball sport is an exciting, fast-moving game that promotes fitness, teamwork, and quick thinking. Whether you're a student, recreational player, or just curious about trying something new, understanding the rules and honing core skills will help you thrive on the court. With the right approach and tools — like the OBSBOT Tail 2 for performance review — you can start your handball journey with confidence.